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Yoga Exercise: A Healthy Rountine To Overcome Mental Stress

Yoga exercise is a huge bonus to a human’s mental stability and health. Yoga exercise is an act that has a lot to do with the human body muscles and hence has a high level of impact on the human mental situation.

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yoga exercise tips and mental health

Yoga exercise is an act that has a lot to do with the human body muscles and hence has a high level of impact on the human mental situation. The term ‘Yoga’ emanated from a Sanskrit word meaning “union.” Yoga mixes up physical exercises, mental meditation, and also breathing techniques and methods to build and strengthen the muscles which in turn helps to reduce stress.

Haven read the above definition of Yoga, you’ll agree with me that Yoga exercise is quiet a good thing to practice on a daily basis if possible. Below are some list of the importance of Yoga exercise to the human body:

  • It increases body flexibility.
  • It helps to increase muscle strength and tone.
  • It leads to an improved respiration, energy and vitality.
  • It aids in maintaining a balanced metabolism.
  • It leads to weight reduction.
  • Boosts cardio and circulatory health.
  • It leads to an improved athletic performance.
  • Additionally guarantees protection from injury.

Engaging in yoga exercise daily will generally keep you fit and healthy at all times. According to a research work done by the International Journal of Yoga (IJOY), Yoga is very crucial for mental health. Read a snippet from the publication below:

Mental health problems such as depression, anxiety, stress, and insomnia are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga. Yoga encourages one to relax, slow the breath and focus on the present, shifting the balance from the sympathetic nervous system and the flight-or-fight response to the parasympathetic system and the relaxation response.The latter is calming and restorative; it lowers breathing and heart rate, decreases blood pressure, lowers cortisol levels, and increases blood flow to the intestines and vital organs.

One of the main goals of yoga is to achieve tranquility of the mind and create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life. The practice of yoga generates balanced energy which is vital to the function of the immune system.Yoga leads to an inhibition of the posterior or sympathetic area of the hypothalamus. This inhibition optimizes the body’s sympathetic responses to stressful stimuli and restores autonomic regulatory reflex mechanisms associated with stress. Yogic practices inhibit the areas responsible for fear, aggressiveness and rage, and stimulate the rewarding pleasure centers in the median forebrain and other areas leading to a state of bliss and pleasure. This inhibition results in lower anxiety, heart rate, respiratory rate, blood pressure, and cardiac output in students practicing yoga and meditation.

Consistent yoga exercise improves depression and can lead to significant increases in serotonin levels coupled with decreases in the levels of monamine oxidase, an enzyme that breaks down neurotransmitters and cortisol. A range of therapeutic approaches is available for the management of depressive disorders, but many patients turn to complementary therapies due to the adverse effects of medication, lack of response or simply preference for the complementary approach. A number of studies demonstrate the potential beneficial effects of yoga interventions on depression, stress, and anxiety.

So, it is very important that mental is accorded so much attention via the method of yoga exercise. You can enroll in Yoga classes in your own region and see how well it goes with you at your own pace.

Photo Credit: Self.com

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