You as a human being can actually boost your brain just the way we boost the memory chips of different electronic gadgets we use at home and office for various reasons best known to us. The human brain is the brain house and therefore qualifies for a boost by virtue of what you eat. In this article, we will be considering 3 foods that can help boost your brain power.
- Dark Chocolate
- Fatty Fish
The turmeric is one food that has high health benefit to the brain because it contains Bio-active compounds which has been regarded highly medicinal by medical doctors around the world. Additionally, Turmeric contains curcumin.
The curcumin is a Natural Anti-Inflammatory Compound which helps the human body fight foreign bodies. Also, it has a role in repairing damage. This is enough reason to go for Turmeric on a daily basis.
2. Dark Chocolate:
Dark chocolate has been discovereed to also be a brain boost agent because by medical analysis, dark chocolate is rich in flavonoids (They are low in calories) which have effects on the human body composition and cognitive performance. This is also a good reason to go for dark chocolate to aid the brain stay active and high in excellent performance.
3. Fatty Fish:
Fatty fish is also brain booster because it contains Fish oil. The fish oil naturally contains 2 types of omega-3 fatty acids which are the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are medically known for their heart health and skin importance to the human body. The Fish oil also has an amazing impact on the brain when it comes to health cases such as mild memory loss and depression.